Birth of NESTTM

Eat your FOOD as your medicine, otherwise you will have to eat MEDICINE as your food.

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NESTTM was a happening. NESTTM stands for Nutritional, Ecological and Spiritual Transformation. While treating patients at CHRC ©, we found that their food preferences and eating habits were very faulty. We started enquiring and evaluating deeply into these patients’ diet and regimen. What we learned was appalling. Their faulty diet was many a times causing, maintaining and aggravating the disease. Once this obstacle to cure was identified, we put these patients on our NESTTM – Lifestyle Disorder Reversal Program; where we prescribed them healthy food, nutrient supplements and a regimen. What followed was unbelievable! We were able to reverse the so-called irreversible diseases in a very short period of time. These were not simple cases. These patients were suffering from cardiomyopathy, diabetes, hyperlipidaemia, hypertension, hereditary triglyceridemia, obesity, etc. We educate these patients how to take care of body by using food as medicine. After all, our body is our first house… rather it is the only place we live in!

To summarise, you are what you eat but you have a choice in what you’re made of.
The first step to getting anywhere is in deciding you’re no longer willing to stay where you are. Once you develop an appetite for change, transformation happens!! Based on orthomolecular medicine, NESTTM – Lifestyle Disorder Reversal Program empowers you with education, tools and a unique experience of reversal.

Now with Nutrition in place, our study made us ecologically sensitive in the way our food reaches our plates and spiritually uplifted us as well as our patients.

The journey to the health summit is not outward but inwards. We encourage patients to embrace this spiritual path through meditation and allied discourses. As the disease reverses, meditation helps to remain grounded; nourishing and enriching the mind.

Thus, as Nutritional, Ecological and Spiritual insight joined together in Transformation… NESTTM was born!


  1. What is NESTTM – Lifestyle Disorder Reversal Program?
    It is a program based on orthomolecular medicine, where food as medicine is used to reverse wide range of diseases, along with classical homoeopathic treatment at CHRC ©. Patients are encouraged to change and adapt healthy lifestyle in order to reverse the disease and then to maintain the health. It is not just about stopping wrong food, but also to put right things in right proportion. Every patient is prescribed food plan according to the disease he/she is suffering from. Details of what they are suppose to eat in the whole day are prescribed in the food plan. They are made aware of all important aspects of food and its impact on health. They are taught what to eat, what not to eat and why not to eat. Through demonstration, they are shown how to cook so as to preserve the nutrition. Not undermining the importance of pleasure of eating, very tasty, easy to prepare, yet extremely nutritious recipes are given to them.
  2. What is the duration of this program? Can I have the details?
    NESTTM – Lifestyle Disorder Reversal Program is spread across 1 year and 4 months. The first 4 months are the intense ones with total 10 sessions. These sessions are conducted on Friday between 11am and 1pm. The program starts with introductory session, where participants are briefed about the program structure, calendar and requirements, complete guidance about from where to get what, etc. First 8 sessions are on consecutive Fridays and the rest 2 sessions are once in a month. The next 1 year of Advanced Nutrition Program has 3 sessions at the interval of 4 months. Through this one year, patient is monitored closely and the food plan evolves as per the progress. The whole program is designed in such a way that it is easy to follow even for working women and professionals. The emphasis is on lifestyle change.
  3. Is this program very difficult to follow?
    Not at all!
    “People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas!”
    The secret lies in desire to change, the rest is very easy. Patients from different fields holding highly responsible positions… vice president of MNC, CFO of a very established Company, teachers, lawyers, house wives, and businessmen have successfully done the program and are reaping the benefits.
  4. Can I continue my routine/work while on NESTTM – Lifestyle Disorder Reversal Program?
    It is a very unique program that requires no retreat! Rather the whole program is designed in such a fashion that trains you to take care of your health in your daily routine. Of course, as it is all about healthy lifestyle, any habit that is feeding the disease is prohibited.
  5. Do I have to starve if I join the program?
    The focus is on what you are eating, how you are cooking and from where are you procuring the ingredients, and NOT on depriving you; so there is no question of starving, rather we say eat nutritious, delicious, live food!
  6. Who can join this reversal program?
    Homoeopathic medicine, strictly prescribed on its principles, is the most important; so this program is open only for patients receiving treatment at CHRC ©. Also, only those patients, who are completely committed towards their health, are encouraged to join the reversal program.
  7. How do I know whether I am getting better? What should I expect from this program?
    “The best place to find a helping hand is at the end your arm.”
    Expectations for reversal and healing vary. Desired objective is always a speedy recovery; but it heavily depends on the extent of disease, and commitment, patience and perseverance on the part of the individual participant.
    Thorough medical tests are prescribed to every participant, depending on the disease, at the start of the program and at the conclusion of the program. All the test results are tabulated on individual follow-up sheet for comparison and analysis. This gives clear view of the reversal progress.
  8. What happens at the end of the program? Can I go back to my earlier routine?
    Bringing the fundamental change in lifestyle for reversal to happen is at the heart of the program. Participants are initiated into healthy lifestyle, carrying on their routine and responsibilities; so going back to the earlier unhealthy habits defeats the very purpose. Yes, as reversal of the disease happens and you start improving, healthier ingredients are added.
  9. How do I register for the NESTTM – Lifestyle Disorder Reversal Program?
    You can contact CHRC © for the details.Please note: Personal medical questions require an appointment and consultation with the Doctors @ CHRC © and cannot be addressed on the phone or through email.
    Thank you for understanding.